Hi im 44 and started Rhee TKD two months ago, i have a few basic streaches that i do and was wondering if there are any routines i should be following, ie first thing in morning and at night, i have tight ham strings and really need to improve this.   


mathcat's picture

been doing wtf tkd for 5 years: re; stretching - warm ups first before stretching - bit difficult to descibe stretches on email - have you looked on utube?
prius's picture

stretch every morning and make it a hard one and at night take the opportunity to rest your legs