Capoeira training

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Capoeira training guide

A list is being developed on this page of the Capoeira syllabus. We start with the primary movements:

(**Note: One thing to keep in mind about this section is that the name of some techniques may vary from group to group within capoeira depending on the style and the group. Also, these are only some of the movements found within capoeira. There are lots more. Many of these movements and more can be found in various books and all over the internet. Be advised that attempting some of these movements without the proper technique and training could result in injury.)

Ginga (demonstrated right)

Capoeira training - GingaThe ginga (pronounced jinga; literally means to swing back and forth)

This is the fundamental movement in the Capoeira grading syllabus. It is carried out by ensuring that both feet are always shoulder width apart and then bringing each foot backwards and then back to their orginial starting position. The pattern should create an imaginary triangle shape on the floor.

Ginga movement is done to prepare the body for other movements: hiding, dodging, feinting and attacking. It puts a Capoeiristas (persons who practise Capoeira) in constant motion, making them a frustrating target for an opponent.

The rest of the body is also involved in the ginga: coordination of the arms (in such a way as to prevent the body from being kicked), torso (many core muscles may be engaged depending on the player's style), and the leaning of the body (forward and back in relation to the position of the feet; the body leans back to avoid kicks, and forward to create opportunities to show attacks).

Cadeira The cadeira is the position in the ginga when both legs are squared off. This makes it the actual base of the ginga. Depending on how the capoeira academy teaches, the cadeira is generally a low position similar to one that a shortstop adopts right before stopping a ground ball. One arm is protecting the face while the other is extended out protecting the other side. Since it is essentially a low squat with the torso slightly bent at the waist, most of the core muscles are engaged to keep balance. All attack, movements, and escapes can flow seamlessly from this position including balança, au, queda de rins, martelo, resistência, and many others. An alternate name for cadeira is 'parlelo'



Training - Au

An aú is the capoeira term for what is more generally called a cartwheel. It differs a bit from the traditional cartwheel or aerial cartwheel. An aú, in its base form, is performed, sometimes very slowly, with arms and legs bent in order to keep a low target profile. Also the back can be curved in order to perform a kicking maneuver. Since a capoeira player always risks being kicked while upside down, capoeira players also make sure to watch their opponent rather than look at the ground. Capoeira players can incorporate attacks from the cartwheel, including a kick known as an Aú Malandro or Aú Batido. They sometimes freeze halfway through the cartwheel to get into the handstand position, from which they can execute a wide variety of moves.

Some variants:

Aú Aberto—From esquiva, the free arm reaches in an arc over the head in the direction of motion. The leg extended furthest from the body leaves the ground first, kicking off and providing momentum. Then the reaching hand is placed on the far side of the body. Bending the arms at the elbows supports weight as both legs pass over the body fully extended. While inverted, the body should be opened and entirely extended. One foot touches the ground then the other. The arms must be lifted for protection as soon as they are no longer supporting weight.

Aú Batido—The aú batido is an aú variation where a practitioner does a handstand, followed by a twist with the hips and a split, performing a downward martelo. During the kick, one arm is protecting the face while the other one is obviously supporting the body. Aú batido literally means "broken cartwheel". This movement is a defensive move, used when attempting to perform a cartwheel and the opponent attacks, generally with a cabeçada, a headbutt, the aú batido takes place, attacking the opponent by surprise before the attack is executed. The aú batido is sometimes also used in doubt or simply as a trick move. This move is also performed in tricking, and for quality, it is also used often in breakdancing where it is known as the L-kick. Names used in different schools may also include Beija Flor (Humming Bird, literally Flower Kiss(er)), Leque (Fan), Aú Québrado (also "broken cartwheel"), Aú Malandro(wily cartwheel), Aú Amazonas (Amazon cartwheel) or Amazonica).

Aú Batendo-A similar technique, except that the hands generally stay on the ground and the cartwheel is not stopped during the kick, but rather continues over.

Aú Fechado—From esquiva or negativa, the free arm reaches in an arc over the head in the direction of motion. The leg extended furthest from the body leaves the ground first, kicking off and providing momentum. Then the reaching hand is placed on the far side of the body. Bending the arms at the elbows supports weight as both legs pass bent in front of and slightly over the body. While inverted, the body should be closed and maximally protected. One foot touches the ground and then the other. The last step is return to esquiva.

Aú sem Mão—An aú performed without hands in the same manner as the aerial cartwheel. Can be used to stylishly avoid sweeps such as a rasteira or banda.



Balança A series of side to side feints done with the torso to deceive the opponent, throw off their timing, and make it harder for them to track the centerline. In a similar manner as a speedskater, the bodyweight is shifted from one leg to the other in a slight lateral hopping/sliding motion while the arms move in a similar fashion as they do during the ginga. The balança is usually done from the forward ginga and is also known as the Cavalo. As with other movements in capoeira, all types of kicks, handstrikes, or headbutts can be executed unexpectedly from the


Bananeira The bananeira is a handstand in capoeira that derives its name from the banana trees of Brazil. The hands are spread at least shoulder-width apart and the legs are usually together over the capoerista's head. Other variations include having the legs split apart to the side or front. One outlying difference the bananeira has in capoeira is that the face and eyes of the capoeirista are towards the other player; not the ground. While in Bananeira, the feet can be used to defend as well as attack. The bananeira's other uses can be to take a quick break and observe the other player, draw an opponent in to a trap, or in the case of contemporary regional schools, show off balance and strength as a floreio. The bananeira is thought to have originated from the use of the handstand by an Nganga (Bantu healers and spiritual leaders) by showing their spiritual connection to the ancestors who walk on their hands in the spirit world.


Macaco The macaco is similar to a back handspring with the exception of starting with one hand planted behind the capoeirista and the initial movement starting from a low crouch. The macaco begins by lowering the body down into a low crouch and placing one hand on the floor directly behind the back making contact with the ground. The other hand is thrown over the body while jumping off with both feet to launch the hips straight over the head. This back sweeping movement mirrors the motion that a swimmer adopts when performing a backstroke. As the capoeirista passes into a handstand position, the second hand is placed onto the ground before bringing the first foot makes contact with the ground. The macaco shares visual similarities with the valdez. Variations can include beginning and finishing with the first arm and/or landing with both feet simultaneously. The move is commonly known as the jump of the monkey as the word Macaco literally translates to monkey.

*Macaquinho This movement is very similar to the macaco with the exception being that it is lower and less explosive. The knees are in a more forward bent position while one arm is placed directly behind the balls of the feet. Instead of jumping as with the macaco, the capoeirista lowers his/her external oblique onto his elbow and brings his other arm and legs over. The macaquinho, which means little monkey, is a combination of a macaco and queda de rins.

*Macaco em Pé This is a macaco that is done without a hop or crouch. The macaco em pé resembles the combined motions of a back walkover and acartwheel. Instead of crouching and jumping, the capoeirista falls backwards onto one arm while bending his back and allowing his hips to go over his head while moving into a standard macaco motion. *Macaco Lateral This is also known as a Xango. It is a standard back handspring. Instead of placing one hand on the ground and flipping, an abrubt leap is made backwards in an arch while extending the hands over the head.


Negativa Meaning "negative," the negativa is used to negate an attack by going low to the ground on one's side, with the leg closest to the ground tucked to the chest, the other extended, supporting one's body weight with the hand , with the upper arm in a location to protect the face. Negativa can also be performed in a lower stance with the stomach parallel to the ground. The negativa is also used as a sweep. If the other capoeirista is delivering a standing kick that leaves them with only one supporting leg, the extended leg can be used to hook behind that supporting leg and sweep it. This takedown is known as a negativa derrubando.

Rabo-de-Arraia Literally translates to "stingray's tail." This is a popular name given to different capoeira movements at different times and capoeira schools. There are more than 7 techniques that were at some point in time called "Rabo de Arraia". Today, it mostly refers to the Meia lua de Compasso in Capoeira Angola schools.


Rolê Rolê: This 'rolling' motion is - together with the Ginga and the Au - the basic method of moving around in the Roda. This move can be performed from Ginga or from most of the esquivas. It is essentially a spin to one side while remaining low to the ground and always watching your opponent. One of the hallmarks of the move is that during the part where your back is facing the opponent, you are looking between your legs to watch for an attack. The rolê can end easily in Ginga, Negativa, or various esquivas. The Rolê de Cabeça is performed by placing the head on the ground in the middle of the rolê so as to be able to transition into various headstand techniques.


Troca De Pé Literally Change of Foot, From a Negativa position with the leg extended, a slight hop during which the extended leg becomes the support leg and the guard arm becomes the support arm and vice versa.

Ponte The ponte is a bridge with the stomach facing upward and the hands and feet pushing to keep the back arched and off the floor. Most learn to roll into a ponte by turning their legs and hips around first and then inverting into a bridge. The capoeirista can then roll out into a cocorinha, queda de rins, or resistincia for a stylish entrance into a roda. The ponte also doubles as a last resort esquiva although that depends on the player's skill level, style, and speed of the game.


Queda de Rins The queda de rins (fall on the kidneys) can be used as an esquiva or a launching point for a technique. It involves supporting the torso with the inside elbow and the head, often with the knees resting on the supporting elbow. The head is usually the lowest with the feet and at the highest in a rough 45° angle. The legs themselves may be together, tuck, split depending on the position.



Defensive movements

Cocorinha One of the simplest defense movements. With the feet flat on the ground the player squats with the knees to the chest so as to close the body and covers the side of the torso and head with one hand while the other is flat and to the side for support. Another variation of this involves squatting with the balls of the feet on the ground and arms crossed in front and above the face.

Esquiva Literally escape or dodge. Many forms exist but all involve moving the head and torso out of the way of an attack. Esquivas distinguish capoeira from many other martial arts for the simple fact of going along with flow of the attack and releasing an equal or more devastating attack. Many of the attacks in capoeira are fully committed kicks that would cause more injury blocking them instead of dodging them. Blocking attacks upset and imbalance the flow of the game making esquivas more common in rodas. Blocks do sometimes occur when one player is so caught off guard that they are used instinctively. The most common situations being defenses against hand attacks.

*Esquiva de Baixa Also known as Esquiva de Frente."Low dodge", this has the looks of an extremely low ginga. The rear leg and foot are exaggerated and placed even farther back to bring the hips lower to the ground. The torso is bent forward bringing the head even lower. If the left foot is back then the right hand is placed on the floor; the left hand is used to guard the face and head.

*Esquiva Lateral "Side escape" or side dodge. It is executed while the feet are in a parallel position. The escape is simply bringing the torso down and to the left or right (depending on the direction of the other player's kick) and reaching the hand over the head The hand can also be placed in front of the face for protection. Some academies will place the hand that is not guarding onto the floor to get even lower.

*Esquiva Diagonal This is a dodge that simultaneously dodges and advances forward. Instead of going straight down under an attack or off to the side like in the esquiva lateral or esquiva de frente, the capoeirista steps diagonally of to the left or right of the attack. He/she places his front foot in a perpendicular position to his back foot and crouches down at the knees in a low lunge. The left or right arm comes up to protect the face depending on the direction of the attack while the other arm maintains the body’s balance. This is a quite useful esquiva because many counterattacks are available to the player from this position which can include martelos, ganchos, or vingativas saving valuable time.


Queda de Quatro Literally fall of four. Simply fall backwards into a crab-walk position, often followed by scurrying backwards and away from the opponent.


Queda de Tres Falling back onto the wrists and one leg. The other leg is up because this position is often "forced" when the player is taken down from being supported on a single leg. For example: sweeping the base leg of armada leads the fallen player to, hopefully, end in this position.


Resistência This is very similar to its sister, the negativa. However, instead of resting on the entire sole of the foot, the ball of the foot supports a majority of the weight with the arm on the opposing side helping. The fingers on the supporting hand should be flat to protect the wrist. The other arm is raised slightly to protect the face while the other leg is extended outward with a slight bend to it. This slight bend is very important as it protects the leg from any trauma that a straight leg would fracture under. Because the knee is extended farther past the supporting foot, stretching of the quadriceps and gastrosoleus muscles are a necessity for this position because of the added stress it places on the knee after prolonged use. Since most beginners tend to look down at the floor in while in resistência, it is highly advised to always look up and keep your eyes on the other player. As some capoeira groups each have different names for movements, the resistência is sometimes known as the negativa.



Kicks in Capoeira


Armada- An armada can be either a Rabo-de-Arraia without the hands supporting on the floor (the head falls below the waist and the kick is executed with the heel), or a Meia lua de Costas (halfmoon from the back), a spinning kick with the body upright. However the general meaning of this technique is a spinning inside to outside crescent kick. The striking surface is usually the outside blade of the kicking foot. A queixada and armada are executed in the exact same way with the exception of the armada beginning with a step to the right or left before releasing the kick. The power of the armada actually comes from the torque placed on the hips from the spin. After stepping across the body (to the right or left) at around 45 degrees, the hips are spun while the arms are up to protect from punches or other kicks. Once there is enough torque, the kicking leg is "released" rather than kicked. This leg goes around in the same motion as a queixada until the kicking leg has finished its arc all the way back or parallel to the other foot.


Armada Pulada An Armada that is released after a jump. The armada pulada begins the same way as the regular armada with the capoeirista turing to the left or right. Once the head, neck and shoulders rotate towards the front, he/she jumps during the release of the armada making it a spinning aerial kick.


Armada Dupla Also known as an Envergado. A Grupo Capoeira Brasil player coincidentally known as Envergado is said to have invented this very move. The distinguishing feature of this move is the fact that both legs remain together during the take off, execution, and landing. Its name, Armada dupla, is derived from this feature and also literally means "double armada". After the take off, the torso stays upright and vertical, but will begin to quickly torque in order to swing the legs around and upwards. At the peak of this move, the body is in the shape of a "V". The legs continue to swing over as the body straightens out for the landing. In tricking, this move is called a Double Leg. Along with the Meia Lua Compasso and Au Malandro/Batida, the armada dupla one of the trademark kicks unique to the art capoeira.

Armada com Martelo The armada com martelo is a spinning double kick beginning with an armada pulada and finishing with a martelo. The capoeirista begins with the same motion of the Armada. While the first leg is raised up, he/she jumps off their back leg. Once the first leg completes its arc, the leg that was jumped off of comes around in the form of a jumping martelo rotado.


Bênção A "blessing" in disguise. It is a straight forward frontal push kick. It is commonly aimed at the abdominal or chest area, and the capoeirista hits with either the whole sole of the foot or with the heel. The level of impact varies with its range and intent from a soft tap to an inward jumping stomp to the head, or torso.


Chapa Chapa, the sole of the foot, is a generic term for various straight kicks with the sole or heel of the foot. This kick can be used in a roda to push away the other player for distance. These include:

*Chapa-de-Costas It resembles a kick from a horse or mule in which both hands are usually on the ground while one of the legs is pushed outward towards the other player. It is a clever attack that can be delivered out of a role towards the groin or knee of the other player.

*Chapa-de-Frente A straight kick facing the opponent sometimes performed from a Queda de Quatro, pushing with the hips to gain greater extension. It has the look of a Bençao given from a Queda de Quatro.

*Pisào Another variation being a side kick. First the player begins by lifting the knee of the kicking leg and hip level of the support leg. The capoeirista turns his supporting foot 180 degrees to the rear while thrusting the kicking foot towards the other player's body.

*Chapa Baixa This is a side kick to the lower areas including the thigh, knee, or instep. Impact is usually made with the heel or sole of the foot. As with the pisào, the chapa baixa begins with a forward knee raise. However, instead of rising upwards towards the usual kicking targets capoeira(head, chest, stomach), the kick is driven downward towards the other player's lower extremities. It incorporates the malacia in capoeira appearing as a high kick but ending in an unpredictable painful kick to the knee or thigh. In most rodas this is shown rather than completed to full extension.

*Chapa Giratoria Capoeira’s answer for the reverse side kick. It is done is the same way as ban dae yeop chagi in TKD with the capoeirista stepping forward or diagonally while turning his torso. At the same time he raises his back leg up, unleashing it at the apex of the turn in a straight path.

Chapéu-de-Couro "Leather hat" is a squatting planted roundhouse kick. The arch of the foot taps the partner's exposed head in the spirit of a "tag, you're it" or "watch your head" move.

Escorpião A far less used kick is the escorpião. The escorpião is like the scorpion kick of other martial arts. It is characterized by kicking backwards, over the head, at a target in front of the kicker. The sole or heel of the foot strikes the target. The kick sometimes uses one or both hands on the ground when executing. This kick requires greater flexibility and training than most kicks, thus it is seldom used.


Gancho The gancho (literally means hook), is a hook kick. It is a deceptive attack that starts off in the same way as a martelo or roundhouse kick. The knee and thigh of the kicking leg is brought up and across the body in a diagonal direction. Instead of thrusting in and out like a chapa, the leg is extended toward the body and thrust out in a hooking motion striking with the heel or sole. The path of the heel ends near the buttocks and hamstring as it is brought down. There are other ways of using it such as fake martelos into in or from fake chapas. Because of its deceptiveness, the name gancho is perfect for it since it can sometimes act as the hook for a bait attack that is seen far too late. *Gancho Giratoria A spinning version of the gancho. It starts out like a spinning chapa but deceptively lashes out and hooks around in the same manner as the gancho.


Martelo A Martelo is a type of kick as practiced in Capoeira. The martelo, which literally means "hammer" can be described as a roundhouse kick. In generic terms, it is a strike with the instep, the lower part of the shin, or the shin itself, against the opponent's body; the most common being the temple of the head. The most common forms of the Martelo include:

*Martelo-em-Pé This is the most common martelo seen in Regional/Contemporânea rodas. There are many ways of beginning the kick. Capoeira's emphasis on utilizing a kick from anywhere at anytime can have the martelo begin with rear leg rising up as the knee is driven up and forward. Other ways can be from the ginga or jumping from the rear leg and turning the front leg into the kicking one. The martelo em pé has the kicking leg rising with the knee and turning inward toward the kicking surface. The leg is this snapped towards the head and returned back to the knee returning to the ground. Emphasis is placed on speed and deception rather than knockout. Even with this precaution knockouts can and will occur due to the weight and sheer force of the leg.

*Martelo-do-Chão Martelo from the Floor. It can be delivered upward from a lower position usually right before a rolé while in esquiva baixa or downward going into a queda de rins. With one hand on the ground the capoeirista lifts his kicking leg up spinning it towards the other player. Has the look of a meia lua de compasso in reverse.

*Martelo Rotado A spinning martelo. It resembles the Teh Tud of Muay Thai more because it is usually delivered from the back leg with the thigh and foot facing inward before they are fully extended. Control is sacrificed for power and speed as the leg does not stop, but follows through in a full rotation of the hips.


Meia Lua de Compasso A Meia-Lua de compasso (lit: half moon compass) is an attack that embodies the true element of Capoeira since it combines an evasive maneuver with a spinning kick. The player while in a semi-crouched stance, swings his forward arm in a downward slanting motion towards the ground. While stepping around, he also bends his non-kicking leg while keeping the kicking one straight. After gathering enough torque from the sudden pivot in his core, he unleashes the kick all the way around until his kicking leg is behind him in the ginga movement. The power of the kick derives its energy from the same motion as the swing of a golf club or base ball bat. The transfer of power begins with the spin of the hand slamming into the ground and ending with the spin of the kicking heel It has earned its place in capoeira as being called the "king of kicks". There is even a saying among mestres and other teachers about how a capoeirista's skill can be determined on how well and fast he delivers a Meia lua de compasso. It is still called a rabo do arria by some groups today.

*Meia Lua Pulada This is a spinning kick done without either leg in contact with the ground. The kick can be done at roughly a 45-degree angle with both legs together or one straight while the other is bent. One or two arms are the only thing keeping the kicker “rooted” to the ground. With at least one hand on the ground, the capoeirista hops off with both legs and delivers a spinning kick with both legs in the air and finally landing on one or two of their feet. It is rarely seen because of the core muscles that it engages requires a high level of balance and strength. The meia lua pulada has the same motion as a diagonal front handspring and a meia lua compasso using only the hand(s) to complete the spin.

*Meia Lua Solta A meia lua solta is exactly the opposite of the meia lua pulada. Whereas in the pulada the arms are solely used, in the solta the pivoting leg and foot are used. It is said to be much faster than the Meia Lua de Compasso but also trickier. Taking a foot sweep while performing this can be dangerous because of the lack of a supporting arm to spot the kick. Some groups refer to this as a chibata.

*Meia Lua Reversao A kick that begins as a meia lua de compasso but ends like a front walkover. The capoeirista releases the kick but instead of bring the kicking leg around completing the motion, he follows the kick with his entire body. He will usually land on the kicking leg and rotate 180 degrees to face the other player again. As with the pulada, this can be done with one or both hands on the ground. *Meia Lua Queda de Rins Queda de Rins means falling on the kidneys. This move is a combination of a meia lua de compasso and the QDR. While turning to release the kick, the capoeirista lowers himself unto his supporting elbow. He/she can complete the movement in a number of ways with the most common one being the transition into the resistençia.

Meia-lua de Frente Meia Lua de Frente (Front Half Moon) is an outside-inside crescent kick seen in other martial arts. This kick involves using the arms and hips to generate enough force to bring the foot of the kicking leg across the face of the player. While it can be used as an attack itself, it mainly is used as a poke or trap for another attack. Other uses for it can be as a combination with cartwheels and other acrobatic moves therefore working as an escape.


Ponteira Ponteira is the simple front snap-kick with the ball of the foot. It is performed by lifting the knee and quickly extending the leg with toes pulled back while tilting the torso slightly backwards to strike the opponent in the abdomen, chest or face. Contrary to the Benção this is intended as a hard and fast striking kick.


Queixada Pronounced "kay-shah-dah", this move is one of the most commonly used of the basic kicks in contemporary regional. To execute with the right leg, one begins in mid-ginga stance, with the left leg back and the right forward. From this position, step slightly to the left with the right leg, shifting body weight onto the forward (right) leg while the body faces left. Immediately bring the left leg forward, crossing it behind the right while beginning to throw body weight forward to gain momentum. When the body weight is fully resting on the left leg, release the right leg, kicking it in a large, sweeping arc to the right, keeping the leg straight throughout. When the kick has been completed, the capoeirista is now in mid-ginga stance, except now with the right leg back and the left forward. Throughout this move one must always remember to guard his or her face using the thick part of the forearms (as is done in all capoeira moves). Reverse all directions (left-right and vice versa) in order to execute a queixada with the left leg.


Raiz A raiz is a type of kick used in contemporary regional. It could be described as a sideswipe with less rotation, so the practitioner lands on the rear leg from the take off instead of the kicking leg. However, in terms of tricking, the raiz is not a kick, but rather an evasive move aimed to avoid an attack toward the legs. The set-up for the raiz is exactly like the 540 kick, but the technique required for a successful raiz is similar to a Double Leg. In starting this move, the practitioner turns slightly sideways at the waist with the arm-swing motion. Once the set-up is accomplished, the first leg is thrown straight up while having the head thrown back.. This motion causes the practitioner's back to become parallel to the ground. The first leg travels around like a Double Leg and the second leg trails behind it. The first leg lands first on the ground and the second leg lags behind. The second leg should not be rushed, but rather be relaxed and let it fall by itself.


S-Dobrado The S-Dobrado is the generic name for a series of motions that takes a capoeirista from a low position to whip one leg across the floor in a half circle, then kick up his legs and invert on to his hands and then land back on his feet and stand. The S refers to shape traced by the motion of the leg which leads the move. It is used as a transitional move and there's many variations of the S-Dobrado. A basic S-Dobrado can start from a Negativa, whip the straight leg around in a half circle to face the other direction, kick up into a Macaco. Another variation involves going from Corta Capim, then kicking up into Macaco. While inverted, the capoeirista can Au, or stop and do a Bananeira, or even sink down into a Queda De Rins. It is a very versatile technique for a capoeirista.


Vôo-do-Morcego Literally translated as the "Flight of the bat". This is a flying kick done sideways with both legs. It is executed virtually in the same manner as a dropkick; however, the knees are drawn back in after making contact and one lands on their feet. Since it is an aerial attack, balance and control are sacrificed for raw power. As with any attack, the effectiveness of this attack depends on the timing, weight, and body mass. It was a very popular attack in past times, but it is rarely seen in rodas today.



Hand and arm strikes

**Jogo de Braços or "the game of the arm and hand". Traditionally, hand strikes were rarely used in capoeira, the mythological reasoning behind this being that the shackles and chains of the slaves prevented this. Even if this is so, punches, elbows, and slaps have always existed in street rodas all around Brazil. Today, this game of the arm and hand is seen more in the Capoeira Angola rodas. Some players attempt to distract or fascinate their opponent by waving their arms and hands in a spellcasting like way. This jogo or game represents a swinging and waving of hands to diminish any perception of an attack and lower the other player's guard


Asfixiante While the literal translation of this is based on suffocation or rather the act of it, the asfixiante is a straight punch thrown with either hand. Taking clues from its name, the target may have originally been the throat instead of the face.


Cutelo The Cutelo is a knife hand attack. It is applied in the same way as the generic karate chop usually to the face, temple, or base of the neck. The arc of travel for the cutelo usually begins on the outside to inside combining a backhand attack with a knifehand. The cutelo is not as present in rodas as it once was.


Cotovelada The cotovelada is an elbow strike usually from outside to inside. In all forms of martial arts, range plays a very important role. When two capoeristas are playing a close aggressive game it would be foolish to throw a kick or punch at such a close range. The cotovelada is a quick surprise attack when things get too close.


Dedeira An attack to the eyes that reveals the street fighting origins of capoeira. It is rarely executed in rodas today because of the harm it can cause. It is an eyepoke with the index and middle finger of the attacking hand. This attack was usually done to disorientate the target for a quick escape or in some cases, rob them. In most capoeira rodas, the Dedeira will be shown, but never fully executed. When combined with the element of surprise, the dedeira was a very useful ambush weapon.

Galopante The galopante is more of a slap than a punch. The capoeirista strikes the side of the opponents face with his open hand in a swinging motion. In most cases the galopante is not meant to cause much damage to the opponent. It is instead used as a distraction or to tell the opponent that his guard is too open. However, it is a handslap that follows the same trajectory and principles of a hook punch using the body's core making it just as damaging in the right "hands".


Godeme Backhand strike, normally to the face. The hand can made into a fist making it a backfist or done openhanded as a slap. When swinging, the arms are relaxed making the strike faster and the sting more painful. The godeme is obviously an aggressive attack. According to Capoeira lore, the move was named when Mestre Bimba was sparring with some Americans. He was establishing the names they had for various techniques when performed this strike to the head to his partner, who responded with a hearty "God damn!" which Mestre Bimba assumed was their name for it. While the error was explained to him afterwards, he liked the name enough to retain it.


Telefone An attack with both hands slapping the opponent's ears at the same time. This attack is used rarely in the roda as it is considered too aggressive. The telefone is very painful and disorienting because of the sudden burst of air pressure entering the ear canal. It is very possible for this attack, if done in a malicious way, to cause permanent damage to the eardrum. Its name is a use of wordplay based on a telephone call.

*Head Butts*

Arpão de Cabeça This is a headbutt that involved the capoeirista throwing his full body into the headbutt. While the cabeçda can be seen as playful, this is its more violent cousin. By usually ducking under a kick or punch, the player will spring forward with full force tageting the head, stomach, or groin.


Cabeçada The Cabeçada (pronounced: ka-be-SA-da, lit.: head butt) is an offensive movement of Capoeira in which the attacker pushes the opponent with his head or forehead. Generally a cabeçada is performed when the opponent is executing an open au (cartwheel) but can be performed against any move where the belly of an opponent is exposed.


Escorumelo This is a less playful headbutt that moves in an upward direction. The head goes under the attack and comes up hitting the bottom of the chin. This gives it the same application as an uppercut combined with the weight of the entire body rising along with the head.



Takedowns in Capoeira


**Takedowns are normally considered a bit aggressive in capoeira, and attempting a takedown might be seen as a test of one's skills. However, the frequency of takedowns in the roda varies from group to group and type of game. One situation where takedowns are common, is during the Batizado ceremony. This is when the Mestre (Master) gives the new students their first cordão, or the senior students their next cord according to their progression in capoeira. In such a ceremony, the mestre(s) will try to take his students down, sometimes several times during a game. Due to the strong emphasis on kicking, the most common takedowns in capoeira are sweeps; however, there are also other takedowns utilizing the hands, arms, legs or shoulders to push, lift or throw the opponent to the ground.


Açoite-de-Braço This throw is rarely seen. Its use was a more designed for self-defense. If an attacker was approaching the capoeirista from behind using a club or cheap punch, the capoeirista would duck under the attack simultaneously scooping the leg of the attacker up. He would continue the motion, the attacker off of his shoulders and slamming him to the ground. The closest throw to this is the Kata Guruma also seen in Judo. The above version is found in the books by Nestor Capoeira; however, in the original Regional style of Mestre Bimba, Acoite de Braco (lit. arm whip) is a shoulder throw similar to Seioi nage in Judo - capoeirista grasps one arm of his opponent with both hands, turns around and throws him over the back.


Arrastão Classic leg takedown. The capoeirista grabs the opponent behind the knees and pulls/lifts while pushing the opponent backwards with their shoulder, driving him to the ground. While seen as a double leg takedown, in many situations it will change to a single leg takedown. Ironically in the evolution of things, this move is usually countered with a sprawl or even a guillotine choke depending on the school or academy


Banda Banda is a sweep kick, the objective of which is to pull one of the opponent's feet making him lose his balance and fall. It usually is performed from a standing position. What separates the banda from the rasteria is that the sweep is mostly done with the heel of the foot instead of the instep.

*Banda de Costa A defensive counter-attack performed against a kick. This is usually reserved for circular kicks such as the armada or queixada. By following the motion of the kick, the capoeirista steps to the outside left or right of the kicker and uses one hand to push them forward while the closest leg reaps the supporting leg of the kicker. It looks identical to the Osoto guruma in Judo. *Banda de Dentro The banda de dentro or passa pe is a similar sweep as the rasteira em pe. While the banda de costa focuses on sweeping the kicking leg from the inside instead. While one capoeirista is delivering a kick such as a martelo, the other player steps inside and sweeps the supporting leg in an inside to outside motion.

Boca de Calça A takedown executed by grabbing the opponent's pant legs or ankles and pulling.

*Boca de Calça de Costas An version of the Boca de Calça that involves turning your back, reaching between your legs, and pulling the other player down by his ankles or cuffs. It is usually done crouching under a kick and pulling the supporting ankle of the leg not extended through the capoeirista's leg. This is not as easy as it sounds because of the timing involved. Many who see this coming would go for a rear naked choke by hopping onto the capoeirista's back. A dangerous counter to this is a jump backwards ensuring the person applying the choke receives the blunt force of the ground.


Cruz This is another example of a takedown in capoeira that uses the attack against the attacker. When a straight kick such as a chapa or bencão is thrown towards the capoeirista, he simply ducks under the attack. After ducking under the kick, he catches and traps the kicking leg with his back( Trapezius muscle and shoulders) and outstretched arms forming a cross. By standing up (or in some cases jumping) with the kicking leg trapped along the blades of his shoulder, he provides the leverage necessary to knock his attacker to the ground.


Negativa Derrubando When going down into the negativa, put your forward foot behind the foot of your opponent. When coming up from the negativa, your foot should catch theirs and knock them off their balance.


Rasteira A Rasteira is a movement used to sweep or pull an opponent's leg in response to a kick. The capoeirista ducks under the kick, hooks the opponent's standing foot with his instep and pulls in a straight motion. The rasteira allows the capoeirista to use the muscles in the torso as well as his body weight, making it a much more powerful move than a banda. Rasteiras are usually used when medium-high kicks are in motion and done in the same direction as the kick. e.g. Opponent uses armada, a well placed rasteira to the inside leg turn will make him/her lose their balance and fall. According to many teachers, the rasteira is a defining source of what capoeira really is. Instead of meeting the kick with a block, the capoeirista goes along with the force of the kick using his opponent's force and confidence against him.

**Rasteira em Pé Much like the rasteira above, this movement is virtually the same with a few differences. While the rasteira is used more for circular attacks such as meia lua de compasso or queixda, the rasteira em pé seems designed for quicker attacks such as the martelo. The capoeirista does not go down as low when hooking his foot around the supporting leg of the other kicker. This version of the rasteira is quicker to execute because it avoids going down to the floor to do the same motion.

**Rasteira de Costas A rasteira de costa is a spinning sweep that follows the motion of a meia lua de compasso with the sweeping leg maintaining contact with the floor. The capoeirista will turn his leg around in a half circle and sweep the supporting leg of the kicker with his lower leg or heel.

**Rasteira de Mao This sweep involves the hand. In a close game when using the leg requires to much time and energy, this is used instead. While going along with the motion of the kick, the capoeirista ducks under the kick, grabs the non-kicking leg, and pulls it leg with his/her hand in the same manner as a rasteira.


Tesoura Tesoura literally means "scissors", usually involving wrapping one leg over the front of the opponent's body near the stomach, and the other behind the legs at knee level, and then twisting one's own body applying pressure on the other person's vulnerable point so as to make them fall over. It is performed from the floor, usually using two hands, but one hand can be used for support while the other can be used to further destabilise the other person and push their upper body backwards. This is also called a Tesoura de costa


*Tesoura-de-Frente A variation of the Tesoura (scissors) that targets the legs instead of the torso. Many times after faking a high attack, the capoeirista will move in low, hooking his outside leg to the calf of his and his other leg to the inner thigh trapping the leg at the knee. With a small amount of effort, the capoeirista turns his torso away from his opponent using the trapped knee as a lever, knocking the opponent off balance. The end result is the capoeirista on all fours with his feet and hands touching the ground in a resting Adho Mukha Svanasana position staring down at the person on the ground he/she just swept. He has many options of either attacking with a knee strike to the face or an au to escape. This move requires a high level finesse and timing.


*Tesoura Angola Commonly performed from negativa or queda-de-rins, the capoeirista goes to a prone position, legs facing the opponent and scissored out, hips twisted to protect the groin, supporting themselves on their hands and toes. They then advance upon the opponent by pushing themselves along with their hands, watching by craning their neck over one shoulder, threatening a tesoura-de-frente. The opponent is expected to escape, traditionally via an aù or by diving over the attacking capoeirist, possibly going into their own Tesoura Angola upon landing. A more daring escape can be performed by travelling under the attacking capoeirist, optionally striking them as you pass beneath them.


Vingativa A low takedown that involves stepping forward and trapping the back legs of an opponent that is in a side stance. The capoeirista also protects his face with his elbow. Once the lead leg of the capoeirista has trapped the leg of the opponent, he shifts the weight in his hips forward and up. If the contact is maintained with the legs the other player then he should be thrown up and away. It should be noted that although this move originally came from batuque (a now extinct African martial art of Brazil that was incorporated into Capoeira Regional) , it has similar appearances as some throws/sweeps in Baguazhang.


Floreios This next section will be dedicated to floreios. Floreios can refer to two things: a) The complex movements in the ginga of capoeira Angola used as feints, stylistic variations, etc... b) Acrobatic movements in contemporary regional, sometimes in capoeira Angola, that aren't generally considered offensive or defensive in a game. Floreios are used a lot of times for the purpose of adding, flashiness or just pretty movements into the game for whatever the purpose may be. It adds flare to the games within the roda making it even more exciting to watch: