sepa's blog

muay thai beginners program

At Tiger Muay Thai we begin every morning at 7:00 a.m. with an hour of yoga on the mats with our training camp instructor. Yoga is a great way to increase flexibility, work on your balance, and prevent injuries while training. Guests are welcome to do yoga for 1/2 hour and switch into the running program or technique class when they begin at 7:30 a.m.

Boot Camp Fitness Program7:00 a.m. -8:00 a.m.

Philosophical Thoughts

"The heart of our karate is real fighting.
There can be no proof without real fighting.
Without proof there is no trust.
Without trust there is no respect.