My return to my gong Fu classes has been glorious, but I'm a little disappointed in the lack of forms we do. Personally, I think forms are a vital part of training, and they are my favorite part. But my classes don't seem to practice them often. To my knowledge, our system has two forms: tiger and snake. If I had the honor to ever create a set for this style, it would include an opening with dynamic tension and stance/ stepping movements, then go straight into tiger style techniques, then blend into crane techniques, and end with fist movements.